How Exercise Improves Mental Health and Reduces Stress

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a woman stretching her arms

Exercise is more than just keeping your body fit. It also boosts your mental health. Studies show it can lower anxiety, depression, and bad moods. It also makes you feel better about yourself and helps your brain work better. When you exercise, your body releases happy chemicals called endorphins. These chemicals help fight stress and … Read more

Best 30-Minute Full-Body Workout at Home for Beginners

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a woman stretching her leg

If you’re new to exercise and want to start your fitness journey, this 30-minute workout is great. It’s designed for beginners of all ages. You’ll need dumbbells, a yoga mat, and some motivation. This workout targets your whole body. It helps build strength, boosts your metabolism, and burns calories. You can do it at home … Read more