The Smoothie Diet is a digital program to help you get in shape within just three weeks – with just smoothies. The balance of nutrients and the schedule for consumption will help you in that.
The 21-Day Smoothie Diet is a simple and easy to follow plan that will allow you to lose up to 3 pounds a week.
In fact, with this plan, you will not be feeding only liquids, but some proteins and vegetables will be allowed for dinner or lunch.
Reduce mainly carbohydrates and sugar.
You won't feel private because the smoothies you drink during the 21 days will be healthy and full of fresh products, so it is practically as if I had cleaned everything in one.
The Smoothie Diet is designed to show results in just 21 days. You will have to start with a 3-day detox before starting the Smoothie Diet 21-day program. This helps to eliminate all toxins and prepare your body.
So start your 3-week journey, during which two solid meals every day are replaced with smoothies made with fresh and natural ingredients. The third meal should be a low-calorie meal of your choice.
The program suggests taking a day of tricks every week, even if there is a recommended list of foods every single day. You can repeat the plan every time you feel like I had earned weight.
What do you need to eat during this program? The ingredients of the smoothies you will consume during the program focus on fruits and vegetables. They also include some healthy proteins and fats.
The guidelines will help plan the only low-calorie solid meal of the day. The program offers integral food recipes, as well as tips for low sugar snacks and high fiber content.
When you eat fresh fruit and vegetables and add low-calorie meals with lean proteins and good fats, eliminate food toxins transformed by your diet. You also stop consuming unhealthy foods.
This plan therefore helps solve dietary and lifestyle problems and to reverse the negative effects that long-term consumption of non-healthy meals has had on your body, from obesity to diabetes.
The diet can bring the calorie daily intake up to 1200 calories. If you come down to consume three low-calorie meals a day, including two 400 calorie meals, you are destined to see a drastic drop in weight.
Furthermore, the smoothies are rich in fibers, as well as being rich in good carbohydrates, fruit sugars, vegetable protein, etc. Then, they brake your food cravings and keep you satisfy you longer.
The Smoothie Diet 21-Day starts a chain of good habits and changes in your diet and lifestyle. Therefore, eliminates the factors that contribute to diseases and relieves the symptoms of health conditions.
It is impossible for any dietary program to have a permanent effect on your body if you don't make an effort to keep your weight and your shape. The program teaches you to incorporate smoothies into your regular diet.
In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow!
If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.
If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.
If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program.
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
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You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund... every penny, without questions, without hassles. This is a completely risk-free offer.
I believe in building relationships with my customers and your satisfaction is my #1 priority.