Top Anti-Inflammatory Foods for Joint Health
Eating whole, unprocessed foods like fruits, vegetables, fish, nuts, and beans can fight inflammation. This helps manage arthritis symptoms. Foods from the Mediterranean diet, such as salmon, walnuts, olive oil, and leafy greens, are good for your heart and joints. They can reduce pain, stiffness, and swelling in joints. Key Takeaways The Benefits of the … Read more
